OUR CLASSES
Learn more about what we offer
SCHEDULE UPDATES AND NOTES:
• PLEASE NOTE – ALL CLASSES IN OUR STUDIO ARE TEMPORARILY ON HOLD
Please stay tuned to this site for additional schedule updates as we continue to learn about how to keep all families safe and healthy during this time. Thank you for your patience!
• Please check schedule on website before class to confirm, subject to change
• For classes denoted with ** please contact teachers directly for registration
CLASS DESCRIPTIONS
Tots Yoga – Level I (Walkers-2yr, Kid focused)
Let your little ones begin their journey on the mat with fun and activities. Explore songs, rhymes, movement, puppets, and an experience with yoga and breath. Early exposure to yoga, movement and music has a long list of benefits including early communication skills, bonding, motor skills, self-expression, memory skills and so much more! We encourage parents and caregivers to join along – any level of experience welcome!
Tots Yoga – Level II (2-4yr, Kid focused)
Your tot will develop coordination, confidence, balance and a sense of mindfulness in our playful environment. Bring your imagination, try animal poses and walks, join interactive stories and games, learn breathing techniques, partner poses, and songs! Classes are play-based – all skill and experience levels welcome, join at any time. Must be strong walkers. We encourage parents and caregivers to join along – any level of experience welcome!
Tots Capoeira & Musica: Brazilian Movement & Music
By incorporating music and movement in one playful class class, Tots (and their caregivers) will explore instruments, rhythm, games, song and move to Brazilian sounds.
Capoeira, an Afro-Brazillian martial art form, helps kids build social, motor, and even language skills – join us along with Raízes do Brasil Capoeira in this dynamic class for kids 18mos-4years.
SwanDive: Mindfulness and Movement – for Adults
Join us for this innovative class where we fuse yoga and pilates into a meditative dance flow. Leave all worries and concerns at the door, kick off our shoes & dance our bodies to a renewed connection. Some days may include myofascial release rolling to increase flexibility while decreasing forms of soreness and pain.
Parent/Baby Yoga (Post-Natal Mom focused, all caregivers welcome)
Combines tummy time for pre-crawling babies along with core-based asana for new Moms. This class is great for rebuilding and cultivating a strong center post-natal.
There will be songs and fun movement for infants that will improve digestion and increase mobility. We’ll create a foundation that will provide tools to assist in the journey of motherhood – while we connect with other new parents. All levels, including beginners welcome.
Mindful Mom and Baby – New Mom Group Meetup (Mom + Baby)
As you step into motherhood, anchor yourself by developing you own mindful parenting practice and building your mama community.
Becoming a mother is a transformative process, both inside and out. The group meets weekly and includes facilitated discussion on mindfulness topics related to parenting, family and life – along with a guided meditation. Beginners and long-term practitioners are all welcome. Join us with your little ones to explore practical tools for the parenting journey.
Family Yoga (ages 4 yrs and up)
Yoga is for the whole family! Parents, caregivers and their school aged kids (including teens!) can take time to bond, get fit and have fun in a class designed to make you laugh and stretch. All levels welcome.
Please note that the drop-in pricing is for the Adult/Child pair
Open Play
Ages 0-3yrs
Move and play! Make friends in space that’s perfect for little ones and toddlers to explore and climb. Come and go any time during the day.
This play time is designed to get parents, caregivers and the kids out of the house, connecting with each other and having fun! They can enjoy moving around in our kid-friendly environment, and weather permitting, we make a splash with the backyard’s water table too!
Play with Food! Healthy Cooking For Kids (series)
Ages 2-4yrs
Get in touch for info on the next series: info@MonkeyDoYoga.com
It’s a hands-on cooking experience where kids ages 2-4 (and their caregivers) get introduced to healthy eating options while having fun! Join us for this 10 week interactive series at Monkey Do! Yoga where kids learn about various fruits and vegetables and healthy snack making.
Materials are included, and kids even get their very own apron to keep!
Sing and Move! Movement infused Sing-along
Sing and Move in this active sing-a-long. Live instruments, props, and fun! This 45 minute movement and music class will lead toddlers and parents through movements accompanied by story songs and live music (kids love the instruments!). We will also explore rhythm with clapping exercises and percussive toy instruments.
Tumble and Dance
“Tumble & Dance” will get your little one really active and moving their body! This class combines different dance and movement styles with gymnastics tumbling to challenge them physically and mentally. With upbeat music and a variety of props, this class feels just like a dance party!
Additional Info on our series here:
Sensory Classes
MandarinLab
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Contact us for Private and Group-Private sessions available upon request, as well as school and organizational visits.
Is there a class you’d like to see? Let us know! info@monkeydoyoga.com
*Note: Classes are Age OR Skill-based at the parent/caregivers discretion, and inclusive of all levels and abilities.
We are sensitive to individual child development and understand that all children develop at different paces. We are flexible with regard to age and skill inclusion. Exercise should be a positive experience – it’s not just about improving physical skills, but also about mental and emotional well being. Children are welcome to join class based on skill level, but also may join a class with age appropriate peers if this is better suited.